I Reclaimed My Energy By Fixing These 3 Gut Health Habits

I Reclaimed My Energy By Fixing These 3 Gut Health Habits

Let’s be real—feeling bloated, sluggish, or foggy is not the vibe. I reached a point where my “tired for no reason” phase wasn’t cutting it anymore. I wanted to wake up energized, go through my day with clarity, and still have enough in the tank for Pilates and late-night girl talks. Spoiler: the answer wasn’t another double shot of espresso—it was fixing my gut health.

Here’s how I completely reclaimed my energy by changing just three habits—and the exact products that made it luxe, doable, and effective.

 

1. I Started Taking a Probiotic That Actually Works

We’ve all heard “take a probiotic” before—but not all probiotics are created equal. Most don’t even make it past your stomach acid (rude). That’s why when I found Seed’s DS-01 Daily Synbiotic ($49.99/month), I knew this wasn’t just another wellness trend.

Unlike basic probiotics, Seed’s DS-01 is engineered with capsule-in-capsule technology that actually delivers the bacteria to your colon where it matters. Translation: less bloating, better digestion, improved skin, and a noticeable difference in energy levels.

After a few weeks, I wasn’t just less puffy—I felt like my body was finally functioning with me, not against me.

✨ Want the full deep dive? Check out our blog: Gut Goals: Why Seed DS-01 is the Probiotic You’ll Actually Feel Working to see exactly why Clutch Living is obsessed.

 

2. I Added Magnesium (Magnesi-Om) to My Nightly Ritual

The second game-changer was magnesium—something most of us are actually deficient in without realizing it. Magnesium is like the under-the-radar mineral that helps regulate your nervous system, energy production, muscle recovery, and yes, gut health.

But not all magnesium supplements are chic (or effective). Enter: Moon Juice Magnesi-Om ($42).

This dreamy pink powder is packed with three bioavailable forms of magnesium (including magnesium glycinate—the queen for absorption) plus L-theanine. It doesn’t just support regularity and digestion, it also:

  • Eases bloating and water retention
  • Calms stress + anxiety (goodbye racing thoughts at night)
  • Improves sleep quality so you wake up refreshed
  • Supports muscle recovery after workouts (hello Pilates mami recovery)

Mix it into water before bed and it’s like sipping a chic wellness mocktail. Your gut + your nervous system will thank you.

💡 Harvard Health points out magnesium is essential for hundreds of processes in the body, from nerve signaling to energy metabolism. Translation? It’s not optional if you want to feel good—it’s foundational.

 

3. I Made Greens the Main Character in My Meals

Listen—I love a pasta night as much as anyone, but leafy greens had to take center stage if I wanted real gut balance. Spinach, kale, and collard greens aren’t just low-calorie filler—they’re loaded with fiber, vitamins, and prebiotics that literally feed the good bacteria in your gut.

According to EatingWell and UAB Medical West, greens help:

  • Improve digestion and reduce bloating
  • Boost your immune system (bye constant colds)
  • Support better mood through the gut-brain connection
  • Keep your microbiome thriving long-term

Now, instead of asking “do I have to eat a salad again?” I flip it—greens are the foundation, and everything else (protein, grains, dressing) plays a supporting role. It’s like building an outfit around your favorite bag: start with the main character, let the rest follow.

 

The Clutch Living Takeaway

Reclaiming your energy doesn’t mean giving up joy—it’s about aligning your routines with what your body actually needs.

✨ Start simple:

And trust me, once your gut health is thriving, your energy, skin, and even your mood follow. This isn’t just wellness—it’s a lifestyle upgrade. Because who wouldn’t want to feel light, clear, and radiant from the inside out?

 

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