Matcha vs. Coffee: Which One’s Better for Your Glow-Up?

Matcha vs. Coffee: Which One’s Better for Your Glow-Up?

It’s the eternal morning question: Do I reach for my latte or whisk up some matcha? Both give you energy, both taste delish, but when it comes to beauty, wellness, and the ultimate glow-up, one might have the edge.

Let’s break down the benefits of matcha vs coffee so you can sip smarter. (Bonus: We've linked some expert-approved matcha powders + tools to make your morning ritual feel luxe.)

1. Energy Levels: The Crash Factor

  • Coffee: Packs a quick punch thanks to high caffeine. Great for instant alertness, but cue the jitters + inevitable crash.
  • Matcha: Lower caffeine, but paired with L-theanine—a compound that delivers calm, sustained energy. Think focused and steady instead of buzzing and crashing.

✨ Clutch Living picks:

Zulay Kitchen Milk Frother – A handheld frother that makes your matcha latte silky-smooth.

2. Skin Benefits: Glow Goals

  • Coffee: Coffee is high in antioxidants that protect skin from free radicals, but it can also dehydrate, leaving skin looking a little flat.
  • Matcha: According to Bon Appétit, ceremonial-grade matcha is packed with antioxidants (like EGCG) that help support collagen and fight dullness. Translation: brighter, calmer, glowier skin over time.

✨ Clutch Living picks:

Ippodo Ummon Matcha (Kyoto, since 1717) – A splurge-worthy pick with rich, robust flavor. Perfect if you’re serious about your glow-up ritual.

 

Golde Pure Matcha – Smooth, balanced, and the best option for creamy matcha lattes.

 

Aikenka Ceremonial Blend Matcha – Chic packaging and a bright, aesthetic green color that looks luxe on your counter.

3. Gut Health: The Bloat Check

  • Coffee: Stimulates digestion (you know what I mean 👀) but can irritate sensitive stomachs and sometimes cause bloating.
  • Matcha: Easier on the gut thanks to its lower acidity. Add collagen, and you’ve got a gut-friendly, skin-supporting latte.

✨ Clutch Living pick:

Vital Proteins Collagen Peptides – Blend into your matcha for added hair, skin, and gut health support.

4. Wellness Vibes: Lifestyle Energy

  • Coffee: Feels buzzy, fast-paced, get-things-done energy.
  • Matcha: Feels calm, mindful, aesthetic energy. Basically Pilates class in a cup.

✨ Clutch Living ritual: Try making your matcha with a high-quality powder, collagen boost, and frother—it turns your morning into a wellness moment, not just a caffeine fix.

The Clutch Living Takeaway

So, which is better for your glow-up? Matcha wins for sustained energy, gut health, and skin benefits. Coffee still rules when you need the quick jolt, but matcha is the move if you’re playing the long game.

✨ Pro tip: Stock a couple of matcha options—one luxe, one latte-friendly—so you can switch it up depending on your vibe. Your skin (and energy levels) will thank you.

 

 

 

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